Hi, Ana!
Tuesday, May 16
Feeling mehh?
Talk to a specialist about your symptoms
Your Cycle
Day 16 of 28
Luteal Phase
12 days until next cycle
1
Menst.8
Follic.14
Ovul.16
Luteal28
EndTopics to Explore
Sleep & Cycle
How to improve your sleep
Intimate Health
Tips to maintain pH balance
PMS
Strategies to manage symptoms
pH Balance
Healthy pH: 4.5
Last test: May 15
AcidicAlkaline
Wellness Tips
For your current phase: Luteal
Prioritize magnesium-rich foods like dark chocolate, nuts, and seeds.
Low-intensity exercises like yoga and walking are ideal during this phase.
Set aside time to relax and practice self-care to reduce stress.